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These are small devices that are inserted into the nostrils to help widen the nasal passages and allow for easier breathing. They are also sometimes called nasal expanders or nasal strips. These dilators work by gently expanding the walls of the nose to provide a wider opening for inhaling and exhaling air. They are typically made of flexible and gentle materials like silicone that mold comfortably to the shape of the nose without causing pain or irritation.
Benefits of Improved Breathing
One of the major benefits of using Internal Nasal Dilators is that they can significantly improve a person’s breathing. When the nasal passages are more open, it is easier for air to flow in and out while breathing. This allows the lungs to take in more oxygen with each breath. Getting more oxygen can provide several benefits to the body. It allows the heart to work more efficiently as it doesn’t have to pump as hard to circulate oxygenated blood. The increased oxygen also helps boost energy levels and endurance.
Performance Benefits for Athletes
Due to their breathing benefits, Internal Nasal Dilators can be particularly useful for athletes and sports performance. Athletes who engage in cardio intensive sports like running, cycling, or swimming need maximum oxygen intake to sustain intense exertion over long periods. Nasal dilators help them breathe more efficiently even when engaged in strenuous physical activity. The added oxygen means athletes can work harder for longer before tiring out. This translates to enhanced endurance, power, speed and overall performance. Nasal strips have even been shown to help some athletes shed seconds off their race times.
Better Workouts and Recovery
For athletes, better breathing through nasal dilators not only boosts performance during training sessions and competitions but also aids recovery after intense workouts. With more oxygen in their system, the body is better able to flush out lactic acid and replenish energy stores. Muscles get repaired and restocked with glycogen faster. This allows athletes to turn around more quickly and engage in additional training with less fatigue and risk of overtraining. Faster recovery leads to more effective progression in a training plan over weeks and months.
Relief from Blocked Nose Issues
Internal Nasal Dilators provide relief from common blocked nose issues like congestion due to colds, allergies, respiratory infections or airborne irritants. When pollen counts are high or seasonal allergies are flaring up, nasal dilators keep passages open for easier breathing. Those who struggle with year-round nasal congestion also find relief from the expansion effect of dilators. Swimmers have reported that the devices prevent nostrils from getting blocked up underwater. Runners no longer have trouble inhaling through their nose during indoor or outdoor runs even when suffering mild nasal congestion.
Types of Internal Nasal Dilators
There are a few main types of Internal Nasal Dilators available in the market:
– Adhesive Strips: These dilators are lightweight strips that adhere to the outside of the nose with an adhesive coating. They work by using gentle outward pressure to expand the nasal walls.
– Contoured Dilators: Similar to adhesive strips but are shaped to better fit inside the nasal passage for a custom fit. They are typically made of flexible silicone.
– Hollow Dilators: Designed similarly to earplugs, these hollow pieces are inserted into each nostril where they act as spacers. Top models have ergonomic contours for comfort.
– Custom Fit Dilators: Made through 3D printing or other techniques, these are created based on impressions taken of a user’s unique nasal anatomy for a precise customized fit.
Proper Use and Care Tips
For ideal effects, it is important to use Internal Nasal Dilators as intended. Here are some best use tips:
– Read carefully the product instructions on proper insertion and wear techniques. Go slowly for comfortable fitting.
– Start with wearing them only during workouts or events until your nose adjusts. Gradually increase wear time.
– Avoid touching or adjusting dilators excessively once inserted. This prevents slippage.
– Clean hands before handling. Dilators can also be gently washed after use for hygiene.
– Replace adhesive strips every 4-8 hours as the adhesives wore off. Hollow or contoured models can last 24 hours.
– Try different sizes if available to find the most secure yet comfortable fit for your nose shape.
– See a doctor in case of any irritation, bleeding or discomfort from use. This ensures proper usage and fit.
So in conclusion, Internal Nasal Dilators are effective devices that can yield tremendous breathing and performance benefits for athletes as well as comfort and relief for those with nasal congestion issues. Properly using high-quality dilators tailored to one’s nose can maximize the advantages.
