February 18, 2025
Protecting Heart

Protecting Heart Health During Menopause: Tips for Women

Menopause can bring about hormonal and body composition changes that increase the risk of developing heart disease. Medical experts emphasize the importance of taking proactive steps to support heart health during this transition. The American Heart Association offers valuable tips for women to protect their hearts during menopause.

With more women in the U.S. living longer and spending a significant portion of their lives postmenopausal, it is crucial to take action in safeguarding heart health. Brooke Aggarwal, a volunteer for the American Heart Association’s Go Red for Women™ movement, stresses the need for women to understand the risks and address them accordingly.

To defend against menopause-related changes, it is essential to work closely with a doctor and ensure that key health indicators are within a healthy range. Regular monitoring of blood pressure, blood sugar, body mass index, and cholesterol levels is crucial. These numbers may need to be monitored more frequently if they deviate from the healthy range.

Maintaining a heart-healthy diet is crucial during menopause. While there is no magical food for heart health, it is important to focus on overall eating patterns. The American Heart Association recommends the DASH-style and Mediterranean-style diets as they are rich in vegetables, fruits, whole grains, healthy fats, and lean proteins, while being low in salt, sugar, alcohol, and processed foods.

Exercise plays a vital role in protecting heart health during menopause. Including strength and resistance training at least twice a week can help maintain bone strength and muscle mass, which tend to decline during this time. Alongside endurance, balance, and flexibility exercises, strength and resistance training can be part of a well-rounded workout routine.

Quality sleep is integral to overall heart health, and menopause can often disrupt sleep patterns. Nightly trips to the restroom, night sweats, and insomnia are common issues. Prioritizing sleep and implementing healthy sleep habits can provide numerous benefits, such as a stronger immune system, improved mood, increased energy, clearer thinking, and a lower risk of chronic diseases. Establishing a bedtime routine, minimizing electronic device usage before bed, and seeking medical intervention for persistent sleep problems can all contribute to better sleep quality.

By following these tips and prioritizing heart health during menopause, women can reduce their risk of developing heart disease and experience a healthier transition into this new phase of life.

*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it

Money Singh
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Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemicals and materials, defense and aerospace, consumer goods, etc. 

Money Singh

Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemicals and materials, defense and aerospace, consumer goods, etc. 

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